The Menopause Symptom & Wellness Tracker is your practical companion for understanding your body’s rhythms. Track symptoms, sleep, mood, hydration, nutrition, movement, stress, supplements, and more — all in one organized place.
This tracker helps you identify patterns, discover triggers, and understand what truly supports your body.
🌸 What’s Inside
Daily symptom tracker
Hot flash & night sweat log
Sleep & energy log
Mood & mental clarity tracker
Hydration tracker
Nutrition & cravings log
Movement & body response log
Stress & calmness tracker
Weekly pattern review
Doctor visit notes
Monthly overview
Supplement tracker
Notes & reflections
🌿 Perfect For
Women wanting clarity
Tracking symptoms for doctor visits
Understanding triggers
Building supportive habits
📦 What You Receive
1 PDF file
Clean, structured, easy‑to‑use pages
Instant digital download
