{"product_id":"the-hormone-friendly-habit-tracker","title":"The Hormone Friendly Habit Tracker","description":"\u003ch2\u003e🌸 Hormone‑Friendly Habit Tracker\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA gentle 4‑week guide to balance, energy \u0026amp; calm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHormones thrive on rhythm — and so do you. This beautifully designed 28‑day tracker helps you create steady, nourishing patterns that support balance, energy, and calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ \u003cstrong\u003eWhat you’ll get inside:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e8 daily habits\u003c\/strong\u003e to gently rebalance your body: hydration, protein‑rich meals, magnesium, movement, stretching, screen‑free wind‑down, sleep, and stress relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeekly habit grids\u003c\/strong\u003e (56 checkboxes per week) to track progress without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eReflection pages\u003c\/strong\u003e to celebrate wins, notice triggers, and adjust with kindness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMonthly symptom overview\u003c\/strong\u003e to map hot flashes, sleep, fatigue, mood swings, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnergy \u0026amp; mood tracker\u003c\/strong\u003e to spot your natural rhythm and patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eComfort menu\u003c\/strong\u003e for harder days — tea rituals, journaling, music, or connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGratitude \u0026amp; wins page\u003c\/strong\u003e to honor what your body did well this month.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLooking ahead prompts\u003c\/strong\u003e to carry your favorite habits forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💛 \u003cstrong\u003eWhy it matters:\u003c\/strong\u003e Hormone‑friendly living isn’t about perfection — it’s about small, repeatable acts of care. This tracker is your gentle companion, reminding you that every glass of water, every stretch, every early bedtime is a step toward feeling more like yourself again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📥 \u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF) 🕊️ \u003cstrong\u003ePrice:\u003c\/strong\u003e $12.99 💻 \u003cstrong\u003eUse it digitally or print it out for your bedside journal.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e🌿 Perfect for:\u003c\/h3\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWomen navigating \u003cstrong\u003eperimenopause or hormonal shifts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnyone seeking \u003cstrong\u003esteadier energy, calmer moods, and better sleep\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWellness lovers who enjoy \u003cstrong\u003ejournaling, reflection, and gentle routines\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sprout Health","offers":[{"title":"Default Title","offer_id":55074983280939,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/8467\/9723\/files\/Copilot_20260826_005135_1.png?v=1787687331","url":"https:\/\/sprouthealth.co\/products\/the-hormone-friendly-habit-tracker","provider":"Sprout Health","version":"1.0","type":"link"}